![]() Visit your GP if you'd like to start a conversation about your health or weight.įor more tips, tools and free programs that support healthy eating and active living for you and your family, visit the Healthy Eating Active Living website. If you're above a healthy weight, you may be at increased risk of health problems including diabetes, heart disease and certain cancers.ĭoctors and other health care professionals are the best people to determine whether your weight is healthy. Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Visit your GP to discuss yours or your child's health and weight. For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice. Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. ![]() ![]() It measures weight in relation to height to determine BMI category: When it comes to heart health it's best to focus on the things you can control in your everyday life.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight. Managing your weight is important for your health. For this reason, the labels of ‘underweight’, ‘overweight’ and ‘obese’ can be unmotivating for some people and not effective in motivating positive behaviour change. 25 or more is above the normal BMI range.īMI is unable to measure how healthy you are.less than 18.5 is below the normal BMI range.Your BMI result is best interpreted by a health professional who has more information about your other heart disease risk factors and overall health. You can find more details about your BMI below. Talk to your GP or nurse for help and advice. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. You are classified as which is not good for your health. You are classified as and your risk of obesity related diseases is. children and teenagers aged 2-19, as growth charts should be used instead.Use our BMI calculator for men & women to know your Body Mass Index and determine your optimal weight range ICICI Prulife. anyone with a heart condition that affects the fluid balance in their body, such as heart failure Body Mass Index is widely used as an indicator of body fat content.If your health professional sees your BMI increase, and you’re not trying to build muscle, this may show weight gain from fat that might be a risk to your heart health. However, BMI can be useful to help your health professional see changes to your weight over time. ![]() People with a lot of muscle can be classed as ‘above the healthy weight’ range even if they’re lean and fit.īMI alone shouldn't be used to determine your risk of heart disease. This can be more of a risk than someone with a BMI above the healthy range that has more muscle.īMI is less accurate in very muscular or athletic adults because muscle weighs more than fat.
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